Date: Sunday 24th November 2019
Time: 7am start
Aid Station: Drink stations are approximately every 5-7km alomng the course and will provide water, Hammer Sports drink, and lollies.
Course Limits: The field will be limited to a maximum of 300 participants.
Performance Expectations: Runners will need to be trained up to run this event and finish in the 6 hours time limit.
All runners who registered before September 15 will receive a 30km finishers t-shirt (RRP $35).Every runner receives a finishers medal, and access to a post race snack station consisting of fruit and munchies.
COURSE MAP AND PROFILE
The SRF30 follows the same track as the SRF10 course, taking in the eastern and northern lower slopes of Mt Stromlo before heading out the back of Stromlo Forest Park and taking in spectacular views looking west to the Brindabella Ranges. Runners make their way up the mountain to conquer “The Mother” aka the top of Mt Stromlo and take in all the glory of the Canberra region at this selfie-worthy point. The final few kilometres are a descent back down to the event hub and the finish line.
SRF30 consists of multiple rises with one major climb towards the end for a total of 750m vertical gain and is suitable for intermediate runners prepared to be out on course for several hours with a cut-off of 6 hours for this event.
Runners can expect the course will be well marshalled and marked to ensure they can run carefree and enjoy the race without worry of navigation.
SRF30 Mandatory Gear
- Mobile phone in working order with fully charged battery and working SIM card
- Compression bandage (minimum dimensions 7.5cm wide x 2.3m long unstretched)
- Water bottles or bladders, 2 litre capacity
- Food bars / portions
- Race number
- Collapsible cup
- Anti-chafe body glide / body lubricant
- Cap or sun hat
- Favourite race food
- More substantial first aid kit (sterile dressings, roll of strapping tape, blister care such as blister block patches or Compeed, antiseptic wipes and any relevant personal medications).
Please note that due to on-going negotiations with other Stromlo Forest users, there may be some final small adjustments to the courses, but these maps provide what we hope will be the final course layouts.