SRF30

SATURDAY 16TH NOVEMBER 2024

Start time: 6.30am
Participants should self-seed behind the start line

Cost:
Early bird (29 Feb – 28 March 2024): $90
Regular (until 31 Oct 2024 or sold out): $115

Performance Expectations: Runners will need to be suitably trained to complete this event and finish in the 6-hour time limit.

Must be at least 18 years old on race day.

Runners who register before June 30th, 2024 will receive a free event tshirt (RRP $35). Every runner receives a finishers medal and zooper dooper.

COURSE PROFILE

• Elevation gain: +860m
• Distance: 30.40km
• 99% path, 1% road
• ITRA and UTMB indexed

The SRF30 course follows the same track as the SRF10 course, taking in the eastern and northern lower slopes of Mt Stromlo before heading out to the western side of Stromlo Forest Park and taking in spectacular views stretching far west to the Brindabella Ranges. Runners make their way up the mountain to conquer “The Mother” aka the top of Mt Stromlo and take in a panoramic view of the Canberra region at this selfie-worthy point. The final few kilometres are a descent back down to the event hub and finish line.

SRF30 consists of multiple rises with one major climb towards the end for a total of 860m of vertical gain and is suitable for intermediate runners prepared to be on course for several hours with a cut-off of 6 hours for this event.

Runners can expect the course will be well marshalled and marked to ensure they can run carefree and enjoy the race without worry of navigation.

SRF30 MANDATORY GEAR

• Mobile phone in working order
• Compression bandage (minimum dimensions 7.5cm wide x 2.3m long unstretched)
• Water bottles or bladders, 1 litre capacity
• Race number, attached and visible on the outside front

RECOMMENDED GEAR

• Collapsible cup
• Anti-chafe body glide / body lubricant
• Sunscreen
• Cap or sun hat
• Favourite race food
• More substantial first aid kit (sterile dressings, roll of strapping tape, blister care such as blister block patches or Compeed, antiseptic wipes and any relevant personal medications).

Garmin connect link

Please note that due to on-going negotiations with other Stromlo Forest users, there may be some final small adjustments to the courses, but these maps provide what we hope will be the final course layouts.