Aid Stations

Aid Stations

Register before September 15th for your free event shirt!

SRF is a cup free event

Disposable cups are now a thing of the past at most events and we are happy to be joining the ranks and doing our bit to minimise waste.

What does that mean to participants? All runners are required to have some form of personal liquid carrying device be it a bladder, bottle or other. For on-course drinks ie. electrolytes (all courses) and coke (30 & 50km) you’ll need to byo cup. There are many collapsible, portable, and inexpensive options out there and the best thing is they can be used at all your future trail events!

Cup Free Stromlo Running Festival Environment

Lightning Strike 10k

There will be one singular aid station at roughly 5km into the course.

The aid station will consist of:

  • Water
  • Electrolyte Drink from Hammer Nutrition
  • Lollies

Lightning Strike 30k

Aid stations will be located roughly 5-7km apart throughout the course.
Aid stations alternate between a full aid station and an electrolyte/water (EW) station.

The EW aid station will consist of:

  • Water
  • Electrolyte Drink from Hammer Nutrition
  • Lollies

The full aid station will consist of:

  • Water
  • Electrolyte Drink from Hammer Nutrition
  • Lollies
  • Fruit
  • Coke

Lightning Strike 50k

Aid stations will be located roughly 5-7km apart throughout the course. The first will be at approx 5km.

Aid stations alternate between a full aid station and an electrolyte/water (EW) station.

The EW aid station will consist of:

  • Water
  • Electrolyte Drink from Hammer Nutrition
  • Lollies

The full aid station will consist of:

  • Water
  • Electrolyte Drink from Hammer Nutrition
  • Lollies
  • Fruit
  • Coke

HOT WEATHER CONTINGENCY
ADDITIONAL WATER DROPS WILL BE AVAILABLE.